An Opportunity to Learn the Fundamentals of Tai Chi Chih® Movements
* Essence of Tai Chi Chih® (TCC)
* Potential Benefits of Tai Chi Chih®
* Key Points when Practicing TCC
* Experience the movements of TCC
* Weekly online class on Tuesdays 11 - 12 noon MDT
Beginner Class cost $100 for 8 sessions
Taught by Veronica Joseph, accredited Tai Chi Chih® Teacher
Payments are non-refundable!
Tai Chi Chih® Movements
Bird Flap its Wings
Around the Platter
Around the Platter Variation
Daughter on the Mountain Top
Daughter in the Valley
Carry the Ball to the Side
Pulling in the Energy
Anchor Step - 1st Variation
Wrist Circles - 2nd Variation
Perpetual Motion - 3rd Variation
Working the Pulley
Light at the Top of the Head/Light at the Temple
Cosmic Consciousness Pose
About the Tai Chi Chih® Beginner Course
Tai Chi Chih® is knowledge of the Supreme Ultimate. In the Beginner's course we approach the study of Tai Chi Chih® step by step. Starting with the most basic stance, you will have the opportunity to learn how to position and move your body correctly, prevent discomfort, and get the energy flowing. As you practice and learn more movements, it is possible that you will begin to be mindful and understand your body on a whole new level.
This might help create positive habits and mindset that you can maintain for the rest of your life.
Practicing Tai Chi Chih® regularly can be beneficial. According to the National Center for complimentary and Integrative health, research shows the following cumulative benefits:
* Can improve balance and coordination.
* Can enhance cognitive function.
* Can reduce inflammation or pain.
* Can promote mental health by decreasing stress and worry.
WHAT PEOPLE SAY
While Veronica Joseph cannot guarantee any specific results and the following testimonials do not constitute a warranty or prediction regarding the outcome of an individual using the course for any particular issue or problem, clients report having
positive experiences. Here is what some of them have to say:
I Feel renewed, relaxed and my mind is clear. Veronica is an excellent teacher. Her instruction is clear and easy to follow. I don't get distracted easily via zoom.
I highly recommend this course!
I Feel relaxed and stronger. The class is very helpful and I enjoy it. I highly recommend it! It also lessens my stress. If you want to reduce your stress & maintain your health, consider taking the class!
I feel good, relaxed, and calm. I enjoy doing it. Veronica is phenomenal. Her instruction is clear, detailed, comprehensive and easy to follow.
I higly recommend this online course to anyone who wants to improve themselves.
I feel mentally calm and physically energized. Veronica's instruction is easy to follow on Zoom. She demos the movements from different angles. I would recommend Veronica's TCC online class to anyone!
TCC is fun, easy, and calming! I feel good and energized. Veronica is a great teacher. Her instruction is clear and reassuring. Zoom makes it easy for us to see and hear her.
If you want to learn a moving meditation and have fun, come and join us!
I feel calm, relaxed and sleepy after the class. Veronica's instruction is thorough and easy to follow. I recommend the class to anyone!