Monthly Online Event: Guided Meditation by Veronica Joseph
Meditation is a technique that can heighten awareness, expand consciousness, and quiet the mind.
Studies have shown that the relaxation response from meditation can help enhance metabolism, decrease blood pressure, and improve heart rate.
Join me on Zoom on the first Tuesday of the month at
11:00 AM MST.
Step #1: Register by entering your details in the form on the right. You will receive a zoom link after you register.
Step #2: Click on the Donate button if you wish to donate $21.50. Donation is not required, but appreciated.
Meditation can be an easy and inexpensive way to decrease stress. Try meditation if you are stressed out, tense, and worried.
At the online event, we will practice breathing techniques and guided visualization to create images of place and experiences you find relaxing.
Research has shown that visualization stimulates the creative power of the subconscious mind. It also activates the same brain region when we are visualizing an action or doing that same activity.
It can help promote relaxation, reduce fear and worry, restore peace, and calm your mind.