Have you ever wondered why you are always tired and having difficulty getting up in the morning, too?

Having good stamina plays an essential role in both physical and mental activities. It can lead to improved productivity, better focus, and overall well-being.

Watch the video and Discover Possible Causes of Low Energy Levels and

3 Easy TIPS to help Increase your Energy. 

Video Transcription: 3 Easy Tips that can Enhance Your Energy

Have you ever wondered why you're always feeling tired, having difficulty getting up in the morning, and not motivated to do anything because you just don't have the energy to do it?

Stamina plays an important role in both physical and mental activities. It can lead to an improved productivity, better focus, and overall well being, some of the factors that can lead to low energy levels can include toxicity from pesticide, smoke, sensitivity to foods, drug reactions, and even infection. It could also be from stress, lack of good quality sleep, nutrition, and dehydration, medical condition such as thyroid disorder, chronic fatigue syndrome, anemia, diabetes, and even heart condition, as well as from sedentary life, like sitting all the time.

In this video, I will share three simple tips to enhance our energy. So let's dive in, and I'll share some slides.

First tip is detoxification. Cleansing our body from toxins like drinking a glass of water with lemon in the morning, lemon is an alkaline and can detox your blood. How much water do we need? As a general rule, is half of your weight in ounces. For example, if I weigh 100 pounds, I drink 50 ounces of water a day or more, if I exercise and living in a dry, hot condition.

The next tip, second is self care. This is crucial, because we cannot offer anything if you don't have the energy. It is important to fill our cup first, so that we can help and take care of others. And it's also recommended to schedule our self-care routine, like having a relaxing bath, taking a break, going to the park, enjoying the movie, as well as taking a vacation.

Applying acupressure. Pressing the acupressure point for one minute. And this could be PC6 or pericardium six, located two fingers above middle wrist, between the tendons, as well as stomach 36, about three inches below the knee, the lateral knee, next to the bone, both points are good to enhance our energy, strengthen our digestion, and calm our mind. You can also add the four gates, which is large intestine four LI4 on the hands and liver three LIV3 on the feet, which I covered in our last episode of boosting your immune system. However, LI4 or large intestine four and liver three are contraindicated to pregnant women, unless they wanted to induce their labor. So all of these points can enhance our energy.

You can also eat foods that can boost our stamina, and this includes complex carbohydrates like potatoes and whole grain, such as oatmeal, quinoa, and brown rice. Healthy fats, like avocado, olive oil, nuts, and seed. Fatty fish, such as salmon, meat, eggs, as well as fruits like berries and bananas, and vegetables like broccoli and green beefy vegetables.

And the third tip is practicing healthy lifestyle, such as getting enough sleep and rest, eating fresh food, healthy, balanced diet, managing our stress and exercise, such as walking,

practicing positive mindset like gratitude and being grateful for everything that comes along our way, either bad or good, shifting challenges into gifts, as learning experiences and opportunities to grow and evolve, and as well as regular doctor visit to make sure that our vitals, blood pressure, cholesterol, are all normal. And also you can get a food panel sensitivity test to find out which foods you're sensitive to so you can avoid them and prevent pain.

So let's do a recap, three simple tips to enhance energy, D for detoxification, S for self-care, and H for healthy lifestyle. Detox, Self-care, Healthy lifestyle, DSH for a healthier and happier life.

Stamina is important to maintaining a healthy and active lifestyle, having an increased vitality contributes to an improved overall quality of life, and the greatest wealth is health.

I'm Veronica Joseph from Awesome Healing Acupuncture, and as a holistic health and energy healing practitioner, I help those people suffering from chronic fatigue in person and remotely by addressing the root cause of their symptoms. And if you have any questions or more information, please visit my website, awesomehealing.com. If you like, and enjoy this video, please click on, like, subscribe, and share, and thank you for watching. Infinite gratitude and love. See you soon. Bye.

Here's how to incorporate the three tips (Detox, Self-Care, Healthy Lifestyle) daily:

Detoxification:

• Start your morning with a glass of water with lemon

• Drink half your body weight in ounces of water daily

• Avoid processed foods and reduce toxin exposure

  
  

  Self-Care:

• Schedule daily breaks and relaxation time

• Practice short meditation or deep breathing

• Take a walk in nature

• Enjoy a hobby or activity you love

• Set boundaries to prevent burnout

  
  

  Healthy Lifestyle:

• Maintain a balanced diet with complex carbohydrates, healthy fats, and proteins

• Practice acupressure points (PC6 and ST36) for 1 minute daily

• Get 7-8 hours of quality sleep

• Exercise regularly, even if it's just a 30-minute walk

• Practice gratitude and positive mindset

• Regular health check-ups and monitoring

  
  

The key is consistency and making these practices a natural part of your daily routine. Start small, be patient with yourself, and gradually integrate these tips into your lifestyle.

Practicing these daily energy enhancement tips is crucial:

Detoxification:

• Removes harmful toxins that drain your energy

• Improves blood circulation and metabolism

• Supports overall body function and immune system

• Helps prevent chronic fatigue and health issues

  
  

  Self-Care:

• Prevents burnout and mental exhaustion

• Reduces stress and anxiety

• Improves mental clarity and emotional resilience

• Helps maintain a balanced and sustainable lifestyle

• Ensures you have the energy to support others effectively

  
  

  Healthy Lifestyle:

• Builds long-term physical and mental stamina

• Supports consistent energy levels throughout the day

• Reduces the risk of chronic diseases

• Improves overall quality of life

• Enhances productivity and focus

• Promotes physical and mental well-being

  
  

By consistently implementing these tips, you're managing energy for today and investing in your long-term health and vitality. As the presentation emphasized, "the greatest wealth is health." These simple practices help you maintain optimal energy, allowing you to live a more active, productive, and fulfilling life. The goal is to create a sustainable approach to energy management that becomes a natural part of your daily routine.