Stress is a mental tension caused by a difficult situation triggering us to address
the challenges in our lives. Stress symptoms can affect your body, mental health,
and behavior. According to the American Psychological Association,
experiencing stress for an extended period can lead to many health problems, such as fatigue, sleep disorders, high blood pressure, digestive issues, and heart conditions.
Watch the video below to discover 5 simple steps to De-stress in ONE minute.
It is essential to manage stress to prevent any illness since it is part of our lives.